Meditation for Mental Health
This meditation helps calm the nervous system and reduce mental overstimulation by guiding the mind into a steadier, more regulated state. It supports emotional balance, clarity of thought, and a sense of inner calm.
What's Included...
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Journal
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Affirmation
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15 min
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30 min
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15 Min
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30 Min
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- $11.00
- 15 & 30 minute versions
- Video + Audio Format
- Audio Only Format
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Purchase
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